Hey! Looking forward to sharing the final 12/13 weeks of prep with you on here. I'll be documenting my macros, training, physical activity and perhaps the occasional physique update if I'm feeling up to it!
I'll be competing on the 20th Sept in the UKDFBA, and then 1 week later the BNBF Finals (providing the competitions still go ahead).
I estimate my stage weight to be around ~67kg (potentially even lighter), which would place me in the lightweight category.
It's gonna be a fun 3 months!
Pete
Shows pushed back 4 weeks
Unfortunately the first show I was looking at doing on the 20th September (UKDFBA) has been pushed back 4 weeks, but it's all good! I still have my sights set on the BNBF British Finals on the 27th, and if anything it gives me a chance to come in even sharper, so taking it as a positive.
This past week has been one of the most successful of prep so far. Training has been superb, and the weight has moved nicely. Hunger is higher, but as I've said that won't ever be an issue for me, and energy levels only start to dip 5-6 days into my low days. It doesn't count towards last weeks update, but also really pleased to wake up this morning at a new low of 70.2kg.
Average Weight: 71.2kg
Average Weight Loss: 0.5kg (0.66% BW)
Kcals: 1987
Steps: 15,815
Will implement a 2 day refeed on Thursday (rest day) and Friday (legs) this week. I'll be needing a rest day plus more carbohydrate before and during leg day to ensure I can keep my strength up and maintain as much size as possible.
11 weeks to go, see you next week.