With so many people wasting their precious time, money and health on generic diet plans that they found online or in a magazine, we feel it's time to offer something different!
There is an approximated 90% failure rate of losing body fat and keeping it off following a hypocaloric diet. In fact, most people will even gain a few extra pounds more than before they started! Why?
Unsustainable, uneducated, low-calorie diets that ignore the individuals needs!
Qualified Nutrition is here to provide you with a scientific research based approach to nutrition and training to manipulate body composition, improve performance and optimise health. Our coaching is designed to develop a healthy relationship with food, one that is sustainable so both short and long-term results are achieved.