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Qualified Nutrition ©

Peter James Bell

BSc Nutritional Sciences (Hons)

MSc Sport & Exercise Nutrition

English Institute of Sport Performance Nutrition Intern

Competitive Bodybuilder

January 29, 2018

Is breakfast really the most important meal of the day? If you are not hungry in the morning or simply cannot find the time, is training in a fasted state going to impair your performance in the gym?

Let’s take a look.

Breaking down fasted exercise

As the name would sugg...

January 23, 2018

What is Vitamin D?

Vitamin D is a fat-soluble nutrient, often referred to as the sunshine vitamin as we get approximately 90% of it from the sun in the form of UVB radiation. Although it's labelled a vitamin, it's actually considered a pro-hormone. Receptors in the skin...

September 27, 2017

With such a saturated supplement market right now, it can be extremely difficult to identify which ones actually work. The way in which they are marketed can sometimes be misleading and have the consumer feeling disappointed and let down when they don't get the results...

September 12, 2017

Will you burn more fat?

Will you lose more muscle?

We often hear these questions when discussing the wonderful topic that is fasted cardio!

First of all, what is fasted cardio? Well, the name explains everything! It’s doing a cardiovascular exercise in a fasted state, whi...